Which diets for weight loss can you do?

There are numerous diets for weight loss, some of them are very easy to do, and also allow us to lose up from three to five kilos in a week. While these diets are very extreme and only recommended three times a year at most, they bring many health benefits. Some of these benefits are the reduction of blood glucose levels, elimination of toxins and toxic elements of the body, among others. With diets, you can also combine Garcinia Cambogia and Pure Cambogia Ultra– which are natural supplements that can help you reduce weight.diets for weight loss and toning

Diets for slimming made of tomato

One of the most popular diets is the one with tomato. This fruit, rich in acids and minerals, not only transforms itself into a powerful fat burner, but also it helps eliminate the excess pounds in the body. The diet is very strict, but you can get very good results. And it is also a depurative diet, as it was created by the department of endocrinology at Harvard University.

The tomato diet should be done in a time of seven days, and the only thing that is recommended is to drink in each meal twice a day fresh tomato juice, without any type of dressing. It is cleansing and also helps to lose weight and remove toxins from the body. It is also recommended to eliminate industrial foods such as: soft drinks, fried foods and sugars.

Other diets for weight loss

Another of the simplest diets to lose weight and that gives very good results in the long run is the diet of the moon. This is very easy to do and does not last many days, only two to three days. This diet that has been so popular for decades now consists basically in fasting during a certain lunar phrase.  It is only recommended to drink broths, water juices, and all kind of liquid without additives such as sugar salt or fruit pulp. The same allows to lower one to three kilos every month. If done over an extended period, you can lose a lot of weight in the long run.

For those people who suffer from fluid retention one of the best diets is the so-called Pineapple diet. It not only helps to lose weight, but also to eliminate all the liquid that the body retains. It involves consuming three servings a day of this fruit, plus a pineapple juice fasting. This helps to burn fat and lose weight and to purify the body of toxic agents.

Other type of diets that have already been prepared by doctors and scientists and are based on studies done with many people is the Paleo Diet. It is also known as Paleolitica diet. This has a rule to consume fresh, natural foods, various types of meats and raw vegetables. It imitates the food that people had in the Paleolithic era, hence its name.

Conclusion

Following these suggestions of diets for weight loss, you can lose weight very quickly and without the need to go hungry. Before doing each diet is it advisable to consult a diet specialist of nutritionist for approval.

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