Now that we have already learned about how fruits can help us lose weight and maintain a healthy body weight, we can now focus on which fruits are best for helping us shed those extra pounds.
Of course, not all fruits are created equal as some have a higher sugar count than others. Plus, most fruit based products that are processed have extremely high amounts of added sugar and often don’t resemble the original fruit whatsoever.
The top 5 fruits
Pears: This fruit is a fiber powerhouse and has one of the highest fiber content when compared to other fruits, with more than 4 grams of fiber for a half a pear. Fiber helps to control the blood sugar levels to be more stable, while the body ingests the natural sugar found in the pear.
Apples: Apples can easily be found year round, just as with pears, and we all know the old saying: An apple a day keeps those extra pounds away.
Melons: All types of melons have a high water content, which means that they have low calories, plus as a bonus, they can be found year round at the supermarket. For example, you can eat about half of a cantaloupe or honey melon for less than 100 calories.
Cherries: This fruit is recognized as one of the fruits with the lowest glycemic levels, which means that the fruit sugar in cherries isn’t quickly absorbed into your body. So, even though cherries have a sweet tart flavor, they maintain our blood sugar levels stable, which is ideal for losing weight.
Grapefruit: This fruit is surrounded by a list of weight loss myths. The reality about grapefruit is that it will not directly melt your excess fat away. However, it is a great fruit that helps to lose weight because the sugars found in grapefruit are not quickly absorbed by your body.
Fruit products to avoid
In the first place, it is important to avoid all types of fruit juices, even including those that claim that they are 100% fruit juice. All fruit juices have a high concentration of sugar that is naturally found in the fruits and often the fiber and pulp has been either partially or completely removed.
The second item we should avoid is dried fruit products. Just half a cup of dried fruits such as raisins has more than 200 calories but a whole cup of fresh grapes has less than 60 calories.
Last, but not least, stay away from canned fruits that have sweet syrup.
Fruit can help you win the weight loss battle, if you follow the simple suggestions above.